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Use Vestibular Novelty to Enhance Plasticity
Engage the vestibular system in novel ways to create errors and a neurochemical state that enhances learning. Novelty relative to gravity—such as being in a new position or slightly unstable—can increase plasticity. Explore this sensory-motor-vestibular space safely; yoga can be one example if the positions are novel for you.
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“If you can engage the vestibular system and create some errors within the vestibular motor operations that you're carrying out, you create a neurochemical state that then makes you very, very good at learning very quickly, regardless of age.”
huberman · Learn Faster Using Failures, Movement & Balance · Feb 15, 2021 · 1:10:32 · open ↗
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