Behaviors1 mentions

Elevate Heart Rate 3 to 5 Times Per Week

Raise heart rate three to five times weekly for cardiovascular health.

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“We all know that getting the heart rate elevated three to five times a week is really good for us for cardiovascular health.”

huberman · Learn Faster Using Failures, Movement & Balance · Feb 15, 2021 · 1:17:47 · open ↗

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