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Low-Level Walking Throughout the Day
Keep low-level walking in the day to keep the glial/glymphatic support systems chronically active, in addition to nighttime slow-wave sleep.
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“So this glymphatic system and the glial astrocyte system is a system that we want chronically active throughout the day as much as possible. So low level walking, zone two cardio, and then at night during slow wave sleep is then really when this glymphatic system kicks in.”
huberman · Control Pain & Heal Faster with Your Brain · Mar 1, 2021 · 48:47 · open ↗
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