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Movement for Injuries
Keep movement after injury because movement itself can act as an analgesic and reduce pain, whereas icing may reduce pain while impairing tissue clearance.
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“And it turns out that the movement itself can act as a bit of an analgesic. It can actually reduce the pain.”
huberman · Control Pain & Heal Faster with Your Brain · Mar 1, 2021 · 1:20:19 · open ↗
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