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Use Corrective Lenses During Focus Practice

If you wear contacts or corrective lenses, keep them on during focus practice; do not remove them and use a blurry image.

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“You of course would want to use those. You don't want to take those off and use a blurry image.”

huberman · How to Focus to Change Your Brain · Feb 8, 2021 · 1:02:43 · open ↗

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