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Use a Full Bladder to Increase Alertness

Having a very full bladder can increase alertness, but do not let it become so distracting that all you can think about is urinating.

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Having a very full bladder will increase alertness, although you don't want your alertness to be so high due to that all you can think about is the fact that you have to go urinate because that's very distracting.

huberman · How to Focus to Change Your Brain · Feb 8, 2021 · 1:05:02 · open ↗
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