← Back to browse
Use Self-Generated Optic Flow for Recovery After Learning
Recover from intense focused learning with motor activity involving self-generated optic flow, such as walking, running, or cycling. This can function as a form of non-sleep deep rest and recovery.
1 / 1
“A lot of people find that they can recover best from these intense bouts of focused learning by doing some motor activity, where you get into self-generated optic flow.”
huberman · How to Focus to Change Your Brain · Feb 8, 2021 · 1:16:42 · open ↗
All mentions1 clips