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Do Not Try to Focus All Day
Do not try to maintain maximum focus all day long. High performers are not focused all day; instead they deliberately disengage between work bouts, for example by taking walks or bike rides.
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“You should also ask yourself whether or not you're trying to focus too much for too long during the day... and none of them are focused all day long.”
huberman · How to Focus to Change Your Brain · Feb 8, 2021 · 1:23:24 · open ↗
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