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Do Not Try to Focus All Day
Do not try to maintain maximum focus all day long. High performers are not focused all day; instead they deliberately disengage between work bouts, for example by taking walks or bike rides.
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“You should also ask yourself whether or not you're trying to focus too much for too long during the day... and none of them are focused all day long.”
Andrew Huberman · How to Focus to Change Your Brain · Feb 8, 2021 · 1:23:24 · YouTube ↗
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