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Bright Light Board
Shop on AmazonA bright light/light board of about 900 lux used early when waking before sunrise to stimulate alertness.
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“"Lately, because I wake up very early, I do use a bright light to stimulate alertness. It's not actually designed for that purpose. It's just a light board that has about 900 lux."”
huberman · Optimize Your Learning & Creativity With Science-Based Tools · Feb 22, 2021 · 21:16 · open ↗
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