Diet2 mentions

Water

Drink water first thing in the morning; also rehydrate later in the day, especially if exercising and eating.

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“now let's say you decide to do what I do which is I skip breakfast I drink water I delay my caffeine for 90 minutes to 2 hours and then I drink my caffeine and then my first meal is typically around lunchtime 11:30 or 12”

Andrew Huberman · Boost Your Energy & Immune System with Cortisol & Adrenaline | Huberman Lab Essentials · Mar 13, 2025 · 27:50 · YouTube ↗

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