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Silence During Learning When Overalert
If feeling too keyed up/highly alert, use silence and quiet for learning and focused linear work.
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“when you are very alert the best situation for learning is going to be silence it's going to be complete quiet”
Andrew Huberman · Optimize Your Learning & Creativity With Science-Based Tools | Huberman Lab Essentials · Jan 2, 2025 · 12:24 · YouTube ↗
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