If tired/low arousal, use some background chatter or noise to elevate alertness during learning.
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“if you are low arousal and you're tired and you're kind of sleepy a lot of people find that having some background chatter and some background noise can help Elevate their level of autonomic arousal”
Andrew Huberman · Optimize Your Learning & Creativity With Science-Based Tools | Huberman Lab Essentials · Jan 2, 2025 · 12:32 · YouTube ↗