Behaviors1 mentions

Background Noise During Learning When Low Arousal

If tired/low arousal, use some background chatter or noise to elevate alertness during learning.

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“"If you are low arousal and you're tired and you're kind of sleepy, a lot of people find that having some background chatter and some background noise can help elevate their level of autonomic arousal."”

huberman · Optimize Your Learning & Creativity With Science-Based Tools · Feb 22, 2021 · 33:54 · open ↗

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