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Behaviors1 mentions

Hydrate in the Late Afternoon

Make sure to hydrate in the late afternoon, especially if exercising and eating.

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"One is I make sure I hydrate, because if you're exercising and you're eating, you need to digest that food, et cetera. I make sure I hydrate, so I drink water."

huberman · Optimize Your Learning & Creativity With Science-Based Tools · Feb 22, 2021 · 43:03 · open ↗
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