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Hydrate in the Late Afternoon
Make sure to hydrate in the late afternoon, especially if exercising and eating.
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“typically around 400 p.m. or so I do two things one is I make sure I hydrate”
Andrew Huberman · Optimize Your Learning & Creativity With Science-Based Tools | Huberman Lab Essentials · Jan 2, 2025 · 15:15 · YouTube ↗
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