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Use Mundane Tasks During Pre-Bed Alertness Spike
When the natural alertness spike occurs about an hour before bedtime, use it for simple organizing/cleaning rather than worrying about insomnia.
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“"I anticipate a peak in alertness and activity, and I don't worry about it. I use that perhaps to get organized for the next day, but basically I just go through, if I'm going to do anything, it's going to be very mundane tasks like cleaning"”
huberman · Optimize Your Learning & Creativity With Science-Based Tools · Feb 22, 2021 · 1:06:33 · open ↗
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