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Use Mundane Tasks During Pre-Bed Alertness Spike
When the natural alertness spike occurs about an hour before bedtime, use it for simple organizing/cleaning rather than worrying about insomnia.
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“I anticipate a peak in alertness and activity and I don't worry about it I use that perhaps to get organized for the next day but basically I just go through if I'm going to do anything it's going to be very mundane task like cleaning or things that require almost zero effort”
Andrew Huberman · Optimize Your Learning & Creativity With Science-Based Tools | Huberman Lab Essentials · Jan 2, 2025 · 24:10 · YouTube ↗
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