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Read Under Low Light if Awake at Night
If awake in the middle of the night, read a book under low light before returning to sleep.
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“"I might pick up a book and read under low light or something, and then I generally fall back asleep"”
Andrew Huberman · Optimize Your Learning & Creativity With Science-Based Tools · Feb 22, 2021 · 1:13:21 · YouTube ↗
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