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Slot 90-Minute Brain Optimization Sessions Into the Day
Schedule one or two or more ~90-minute focused sessions per day wherever possible, anchored to your biology.
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“"the key is to slot in those brain optimization segments of about 90 minutes, one or two, or maybe more per day"”
huberman · Optimize Your Learning & Creativity With Science-Based Tools · Feb 22, 2021 · 1:18:04 · open ↗
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