Behaviors2 mentions

Slot 90-Minute Brain Optimization Sessions Into the Day

Schedule one or two or more ~90-minute focused sessions per day wherever possible, anchored to your biology.

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“the key is to slot in those brain optimization segments of about 90 minutes one or two or maybe more per day you're trying to slot those in wherever you can amidst your other obligations”

Andrew Huberman · Optimize Your Learning & Creativity With Science-Based Tools | Huberman Lab Essentials · Jan 2, 2025 · 27:18 · YouTube ↗

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