Behaviors2 mentions

Avoid Alcohol During Pregnancy and Puberty

Avoid alcohol during pregnancy due to fetal alcohol syndrome and other cognitive and physical malformation risks. Also probably avoid alcohol during puberty because alcohol, especially beer and other grain alcohols, can increase estrogenic activity and disrupt hormonal development in both boys and girls.

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“probably drinking during puberty not good either because alcohol in particular certain things like beer but other grain alcohols can increase estrogenic activity now this isn't just about protecting Young boys from estrogenic activity it's also protecting girls from from excessive or even hypoestrogenic effects of alcohol in puberty”

Andrew Huberman · How Hormones Shape Sexual Development | Huberman Lab Essentials · Feb 13, 2025 · 26:09 · YouTube ↗

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