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Track Emotional State in Mood Meter
Log whether you feel high energy/unpleasant, high energy/pleasant, low energy/unpleasant, or low energy/pleasant, then choose the closest emotion word and note what you're doing.
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“And you go into it and it asks you, it says to me, hi, Andrew, how are you right now? And I click the little tab that says, I feel, and I can either pick high energy and unpleasant, high energy and pleasant, low energy, unpleasant... Or low energy, pleasant.”
huberman · The Science of Emotions & Relationships · Mar 29, 2021 · 19:40 · open ↗
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