Behaviors2 mentions

Track Emotional State in Mood Meter

Log whether you feel high energy/unpleasant, high energy/pleasant, low energy/unpleasant, or low energy/pleasant, then choose the closest emotion word and note what you're doing.

1 / 2

“you know it says to me hi Andrew how are you right now and I click the little tab that says I feel and I can either pick high energy and unpleasant high energy and pleasant low energy unpleasant or low energy Pleasant and I would say right now I feel high energy Pleasant so I just revealed to you how I feel.”

Andrew Huberman · The Science of Emotions & Relationships | Huberman Lab Essentials · Feb 6, 2025 · 7:00 · YouTube ↗

All mentions2 clips