← Back to browse
Behaviors1 mentions

Track Emotional State in Mood Meter

Log whether you feel high energy/unpleasant, high energy/pleasant, low energy/unpleasant, or low energy/pleasant, then choose the closest emotion word and note what you're doing.

1 / 1

And you go into it and it asks you, it says to me, hi, Andrew, how are you right now? And I click the little tab that says, I feel, and I can either pick high energy and unpleasant, high energy and pleasant, low energy, unpleasant... Or low energy, pleasant.

huberman · The Science of Emotions & Relationships · Mar 29, 2021 · 19:40 · open ↗
All mentions1 clips