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Use the Three-Axis Emotion Framework
Conceptualize emotions using three continua: alertness/calmness, good/bad valence, and inward/outward attentional focus. This includes assessing your level of autonomic arousal, emotional valence, and how much attention is focused internally versus externally, rather than relying only on labels like happy or sad.
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“The other one is this idea that there are three axes to emotion, three continuum that interact, the level of alertness and calmness, how good or bad you feel, and whether or not you're mainly focused inward or outward.”
huberman · The Science of Emotions & Relationships · Mar 29, 2021 · 27:37 · open ↗
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