Behaviors1 mentions

Deep Breaths Before Eating

Take two or three deep breaths before eating to help calm pre-meal stress and support digestion.

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“I don't generally take time to do two or three deep breaths before I eat. I generally will just keep, will eat.”

Andrew Huberman · How Foods and Nutrients Control Our Moods · Mar 15, 2021 · 26:02 · open ↗

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