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Behaviors2 mentions

Chew Food More

Chew food more thoroughly to improve digestion.

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If you don't want to be the person in the meeting or sitting there in a quiet theater whose stomach is growling, chew your food better. That's the simple solution.

Andrew Huberman · Using Cortisol & Adrenaline to Boost Our Energy & Immune System Function · May 3, 2021 · 12:59 · YouTube ↗
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