← Back to browse
Carbohydrate-Rich Foods
Use carbohydrate-rich foods to increase serotonin.
1 / 2
“Many people adjust their serotonin by just eating more food. And carbohydrate-rich foods will increase serotonin.”
Andrew Huberman · How Foods & Nutrients Control Our Moods | Huberman Lab Essentials · Jan 23, 2025 · 15:10 · YouTube ↗
All mentions2 clips