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Increase Omega-3 to Omega-6 Ratio
Shift diet and/or supplementation so omega-3 intake is higher relative to omega-6; described as having profound effects on mood and depression and improving heart rate variability.
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“The omega-3 to omega-6 fatty acid ratio has a profound effect on depression. It has a profound effect on mood.”
huberman · How Foods and Nutrients Control Our Moods · Mar 15, 2021 · 57:03 · open ↗
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