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Algal oil can be used as an alternative omega-3 source for people avoiding fish oil. Some people tolerate and like it, though it may cause skin itchiness in some individuals.

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There's krill oil. Krill is still an organism... Some people really like krill oil as a source of omega-3s.

huberman · How Foods and Nutrients Control Our Moods · Mar 15, 2021 · 1:07:48 · open ↗
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