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Avoid Saccharin

Avoid saccharin because it was described as disrupting the gut microbiome in detrimental ways, increasing inflammatory cytokines and favoring less beneficial bacteria.

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“Artificial sweeteners, but a particular artificial sweetener, which was saccharin, can disrupt the gut microbiome in ways that is detrimental to a number of different health markers.”

huberman · How Foods and Nutrients Control Our Moods · Mar 15, 2021 · 1:25:19 · open ↗

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