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Avoid Saccharin
Avoid saccharin because it was described as disrupting the gut microbiome in detrimental ways, increasing inflammatory cytokines and favoring less beneficial bacteria.
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“There was a study that showed that artificial sweeteners, but a particular artificial sweetener, which was saccharin, can disrupt the gut microbiome in ways that is detrimental to a number of different health markers.”
Andrew Huberman · How Foods & Nutrients Control Our Moods | Huberman Lab Essentials · Jan 23, 2025 · 24:20 · YouTube ↗
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