Behaviors1 mentions

Avoid Cold Water Swimming Alone

If doing cold water swimming, do it with somebody else who is skilled at it; not alone.

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“I'm not recommending people do this necessarily unless you're certainly with somebody else who's skilled at doing it, which I was.”

huberman · Supercharge Exercise Performance & Recovery with Cooling · May 10, 2021 · 23:32 · open ↗

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