After exercise, lower body temperature back to resting baseline as soon as possible to support faster recovery of muscles and tendons. Use safe cooling methods such as cooling the face, palms, or feet rather than whole-body cold immersion.
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“You really want to rely on one of these three glaborous skin portals of the palms, the bottoms of the feet, or the face.”
Andrew Huberman · Supercharge Exercise Performance & Recovery with Cooling | Huberman Lab Essentials · Mar 20, 2025 · 25:04 · YouTube ↗