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Cool the Body Back to Baseline After Workouts
After exercise, lower body temperature back to resting baseline as soon as possible to support faster recovery of muscles and tendons. Use safe cooling methods such as cooling the face, palms, or feet rather than whole-body cold immersion.
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“If you can cool the body back to its resting temperature... the sooner you can do that after a workout, the sooner that the muscle will recover, that the tendons will recover.”
huberman · Supercharge Exercise Performance & Recovery with Cooling · May 10, 2021 · 1:05:29 · open ↗
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