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Beer After Long Runs or Cycling
A beer or two after long runs or cycling was mentioned as potentially helping dump body heat, with the caveat that this only applies if alcohol use is appropriate and legal for the person and there are no issues with alcohol.
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“I do have a good friend who's a quite accomplished athlete who basically drinks a beer or two after his long runs or cycling... he's probably right. It's probably a really good tool provided you don't have issues with alcohol.”
huberman · Supercharge Exercise Performance & Recovery with Cooling · May 10, 2021 · 1:09:00 · open ↗
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