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Conjugated Linoleic Acid

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CLA; can come from food or supplements; stimulates CCK release and helps blunt appetite.

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Omega-3 fatty acids and conjugated linoleic acid, CLA, either from food or from supplements, stimulate the release of CCK, which then reduces or at least blunts appetite.

huberman · How Our Hormones Control Our Hunger, Eating & Satiety · Apr 19, 2021 · 36:16 · open ↗
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