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Hot Chili Peppers

Capsaicin-containing foods such as hot chili peppers can lower blood glucose.

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And then there are a number of other things like capsaicin and hot chili peppers that will lower blood glucose.

huberman · How Our Hormones Control Our Hunger, Eating & Satiety · Apr 19, 2021 · 1:26:19 · open ↗
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