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Ensure Adequate Selenium Intake
Make sure selenium intake is sufficient to support healthy thyroid function; check local or regional recommendations against your current intake, and if cleared by a doctor, experiment with increasing selenium to see how it affects metabolism.
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“If you're an experimenter and you get the clearance from your doctor, you could try increasing your selenium levels and see how that impacts your metabolism.”
huberman · How to Control Your Metabolism by Thyroid & Growth Hormone · Apr 26, 2021 · 31:39 · open ↗
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