Make sure selenium intake is sufficient to support healthy thyroid function; check local or regional recommendations against your current intake, and if cleared by a doctor, experiment with increasing selenium to see how it affects metabolism.
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“you can have these uh levels measured or you can just check what you're consuming um and figure out whether or not you're re meeting the ration that you need in order to get healthy levels of thyroid”
Andrew Huberman · How to Control Your Metabolism by Thyroid & Growth Hormone | Huberman Lab Essentials · Mar 6, 2025 · 7:06 · YouTube ↗