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Ensure Adequate Iodine Intake
Make sure iodine intake is sufficient to support healthy thyroid hormone levels, especially if following restrictive or very clean diets; if purely plant-based and eating lots of cruciferous vegetables, pay extra attention because cruciferous vegetables may increase iodine need.
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“if you're somebody who's interested in keeping thyroid function healthy and productive then you certainly want to make sure you're getting enough iodine you're getting enough selenium and you're getting enough L tyrosine”
Andrew Huberman · How to Control Your Metabolism by Thyroid & Growth Hormone | Huberman Lab Essentials · Mar 6, 2025 · 7:32 · YouTube ↗
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