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Ensure Adequate Iodine Intake
Make sure iodine intake is sufficient to support healthy thyroid hormone levels, especially if following restrictive or very clean diets; if purely plant-based and eating lots of cruciferous vegetables, pay extra attention because cruciferous vegetables may increase iodine need.
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“If you are purely plant-based and you're eating a lot of cruciferous vegetables, make sure you're getting enough iodine. It does seem like the cruciferous vegetables can increase the need for further iodine.”
huberman · How to Control Your Metabolism by Thyroid & Growth Hormone · Apr 26, 2021 · 37:53 · open ↗
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