Exercise for Growth Hormone Support

Exercise can markedly increase growth hormone release during waking and the following night, especially with weight training or endurance training lasting about 60 minutes. Use about 10 minutes of warm-up, train close to but not to absolute failure, avoid eating too close to exercise and sugary sports drinks during exercise, and cool body temperature back down relatively quickly afterward; women may see the biggest peak in the first 30 minutes of resistance exercise, while men may peak around 60 minutes total.