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Take Arginine Before Bed
Some people take arginine before bedtime to increase growth hormone, provided blood glucose is low; taking arginine before exercise does not stack with exercise for larger growth hormone increases and may clamp the effect to what either one alone would produce.
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“some people will take Arginine before bedtime some people will take it before exercise the prerequisite again is low blood glucose blood glucose is high it's going to quash the effect”
Andrew Huberman · How to Control Your Metabolism by Thyroid & Growth Hormone | Huberman Lab Essentials · Mar 6, 2025 · 19:48 · YouTube ↗
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