Behaviors1 mentions

Choose an Attention Target Before Learning

Before or during learning, decide what to focus attention on: auditory attention, visual attention, proprioception, limb position relative to body, or outcome.

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“The second question should be, what should I focus my attention on? Auditory attention, visual attention, or proprioception? Should I focus on where my limbs are relative to my body or should I focus on the outcome?”

huberman · How to Learn Skills Faster · May 17, 2021 · 25:42 · open ↗

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