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Maximize Repetitions Per Unit Time
When learning a skill, work for a defined time block such as 10 minutes, 30 minutes, or an hour, and aim for maximal or near-maximal density of safe repetitions and safe failures. If time-limited, 10 minutes of maximum-focus, maximum-repetition practice is preferable to longer unfocused practice.
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“I think you should let the you know work toward maximal or near maximal density of repetitions and failures provided their failures you can perform safely in order to accelerate skill learning”
Andrew Huberman · How to Learn Skills Faster | Huberman Lab Essentials · Mar 27, 2025 · 29:40 · YouTube ↗
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