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Keep Attention on One Specific Movement Feature Throughout a Session
Once somewhat familiar with the movement and occasionally performing it well, deliberately cue attention to one specific aspect of the movement and keep attention on that one thing consistently throughout the session; as skill deepens, focusing purely on the motor execution itself can be beneficial.
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“Once you're familiar with something and you're performing it well every once in a while... then you can start to cue your attention in very deliberate ways.”
huberman · How to Learn Skills Faster · May 17, 2021 · 57:42 · open ↗
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