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Behaviors2 mentions

Keep Attention on One Specific Movement Feature Throughout a Session

Once somewhat familiar with the movement and occasionally performing it well, deliberately cue attention to one specific aspect of the movement and keep attention on that one thing consistently throughout the session; as skill deepens, focusing purely on the motor execution itself can be beneficial.

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for instance in a dart throw on the action of your arm that is embedding the plasticity in the motor pattern most deeply that's what's been shown by the scientific literature

Andrew Huberman · How to Learn Skills Faster | Huberman Lab Essentials · Mar 27, 2025 · 16:40 · YouTube ↗
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