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Ultra-Slow Movements
Use ultra-slow or slow-motion practice only after some proficiency has been gained. It is suggested to become beneficial once success reaches about 25–30%, rather than when success is only 5–10%.
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“the data that I was able to find showed that very slow movements can be beneficial if one is already proficient in a practice when should you start to introduce slow learning well it appears that once you're hitting success rates of about 20 2 or 30% that's where the super slow movements can start to be beneficial”
Andrew Huberman · How to Learn Skills Faster | Huberman Lab Essentials · Mar 27, 2025 · 18:43 · YouTube ↗
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