Behaviors1 mentions

Ultra-Slow Movements

Use ultra-slow or slow-motion practice only after some proficiency has been gained. It is suggested to become beneficial once success reaches about 25–30%, rather than when success is only 5–10%.

1 / 1

“It appears that once you're hitting success rates of about 25 or 30%, that's where the super slow movements can start to be beneficial. But if you're still performing things at a rate of, you know, five or 10% correct... then the super slow movements are probably not going to benefit you that much.”

huberman · How to Learn Skills Faster · May 17, 2021 · 1:09:52 · open ↗

All mentions1 clips