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Use Metronoming for Speed Work
Determine your current repetition rate, then set a metronome slightly faster to force more repetitions and adaptive errors. Especially useful for speed work such as sprinting, swimming, or running to increase strokes, steps, or efficiency and train central pattern generators at higher speed.
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“If you figure out at what rate you are performing repetitions per unit time, and you want to increase that slightly, you set a metronome which is slightly faster than your current rate.”
Andrew Huberman · How to Learn Skills Faster · May 17, 2021 · 1:14:09 · open ↗
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