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Use Coffee Before Training Only if It Improves Focus
Before training, some people may benefit from 1–2 cups of coffee along with hydration to improve focus and motivation; avoid coffee if it makes you jittery or causes attention to jump around.
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“So for some people, it might be drinking a cup or two of coffee and getting hydrated before the training session. For some of you, it might be avoiding coffee because it makes you too jittery and your attention jumps all over the place.”
Andrew Huberman · How to Learn Skills Faster · May 17, 2021 · 1:39:47 · open ↗
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