Behaviors1 mentions

Take Caffeine Before Physical Learning, Not After

For physical learning, if using caffeine, take it before training so its effects extend into the session, rather than trying to spike arousal after training.

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“f caffeine is in your practice, or if you decide to try alpha-GPC, that you would want to do that before the training, take it before the training, use it, its effect should extend into the training, presumably throughout.”

Andrew Huberman · How to Learn Skills Faster · May 17, 2021 · 1:43:55 · open ↗

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