Diet1 mentions

EPA

Get above 1,000 mg of EPA per day to support metabolism and fat loss; this can be obtained from food sources such as fatty fish, grass-raised meats, or plant sources of essential fatty acids.

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“The research and the literature shows that you want to get above a thousand milligrams of EPA per day because that's when you can best support your metabolism and position yourself for good fat loss.”

huberman · How to Lose Fat with Science-Based Tools · May 24, 2021 · 16:08 · open ↗

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