Behaviors1 mentions

Exercise Involving Many Different Body Parts and Novel Movements

Change up exercise patterns and engage in novel types of movement, especially exercise involving lots of different body parts and movements, to potentially access stubborn fat stores and encourage maintenance or growth of neural innervation of fat throughout the body.

1 / 1

“If one is going to engage in exercise, that doing exercise that involve lots of different body parts and movements is likely to encourage the maintenance and or growth of these neurons that innervate fat throughout the body.”

huberman · How to Lose Fat with Science-Based Tools · May 24, 2021 · 1:07:33 · open ↗

All mentions1 clips