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Keep Insulin Low
Keep insulin levels relatively low if the goal is body fat reduction and fat oxidation.
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“In general, the theme there is very simple, which is that you want insulin levels to be pretty low if your goal is body-fat reduction.”
Andrew Huberman · Lose Fat With Science-Based Tools | Huberman Lab Essentials · Apr 3, 2025 · 21:15 · YouTube ↗
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