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Reuse Yerba Mate Leaves

Reuse mate leaves repeatedly over about a day to extract more of the compounds that increase GLP-1.

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You can reuse the leaves over and over again, probably for about a day before they go bad. And in doing that, you start to extract more and more of the compounds from the mate leaf that increased GLP-1.

huberman · How to Lose Fat with Science-Based Tools · May 24, 2021 · 1:39:12 · open ↗
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