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Active Taste Training
Pay close attention while tasting food and repeatedly practice tasting to improve sensitivity and discrimination of flavors and develop a more nuanced palate over time. Includes really tasting food, focusing on component parts of foods, and taking an active role in tasting and smelling food.
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“You sometimes hear this as kind of a mindfulness practice, like, ooh, really smell the food, really taste the food... but you actually can increase the sensitivity of your olfactory and your taste system by doing this.”
Andrew Huberman · How Smell, Taste & Pheromone-Like Chemicals Control You · Jun 21, 2021 · 41:16 · YouTube ↗
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