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Active Taste Training
Pay close attention while tasting food and repeatedly practice tasting to improve sensitivity and discrimination of flavors and develop a more nuanced palate over time. Includes really tasting food, focusing on component parts of foods, and taking an active role in tasting and smelling food.
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“You sometimes hear this as kind of a mindfulness practice, like, ooh, really smell the food, really taste the food... but you actually can increase the sensitivity of your olfactory and your taste system by doing this.”
huberman · How Smell, Taste & Pheromone-Like Chemicals Control You · Jun 21, 2021 · 41:16 · open ↗
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