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Space Concurrent Training Sessions by 4–24 Hours
When combining strength and endurance training, get at least 4 hours between workouts, ideally 6 hours, and even better 24 hours.
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“You can program those in the same week, but you want to get four and ideally six or even better 24 hours between these workouts.”
huberman · How to Build Endurance in Your Brain & Body · Jun 7, 2021 · 1:14:20 · open ↗
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