Behaviors1 mentions

Coordinate Breathing With Effort

During high-intensity work, exhale during the highest-effort/concentric phase of the movement and inhale during the less intense portion, usually the eccentric phase.

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“if you're doing high intensity training, a good way to conceptualize this is to exhale on the max effort... So that might be as you're generating the movement, in the concentric part of the movement, you exhale”

huberman · How to Build Endurance in Your Brain & Body · Jun 7, 2021 · 1:28:22 · open ↗

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