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Hydrate with Electrolytes
Show up to exercise reasonably hydrated and include electrolytes, especially sodium, potassium, and magnesium.
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“you can show up to exercise reasonably hydrated with electrolytes. So potassium, sodium, and magnesium are really key.”
huberman · How to Build Endurance in Your Brain & Body · Jun 7, 2021 · 1:40:31 · open ↗
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