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Train Fluid Intake During High-Intensity Exercise
If drinking during >70% VO2 max work is difficult, train the capacity gradually rather than forcing large amounts immediately; start by sipping small amounts of fluid during intense workouts, then progress to larger gulps as adaptation occurs.
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“As Galpin says, don't try and just fluids when you're working out or competing at higher than 70% of VO2 max, if you've never done it before, you want to train up this capacity.”
huberman · How to Build Endurance in Your Brain & Body · Jun 7, 2021 · 1:43:08 · open ↗
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